Mental illness: You are Not your depression
What is mania?
I once wondered if what I see and feel was manic episodes. Now I know. Its the same euphoria of a high. That’s the same feeling I get when I’m happy, in love, me being me. I’m just a free spirit at heart. Much like what society calls a hippy. The me I once was is the same me when I’m in euphoria. It’s a once in a while kind of feel. It’s when the best parts of me show through. It’s the me I want to be again.
Once the negativity takes over, the depressed miserable moody me comes out again. That’s what years of trauma does. The symptoms you see as bipolar, moody, depression, anxiety, panic, hyperviligent, euphoric, happy, sad, and my least favorite, angry, are just that. Symptoms. They aren’t here to stay. Only you can change it. You can change how you feel.
Who you choose to love is the same. Love is just a word. You can choose to love or hate. Everything is created. Feelings are created too. The next time you feel you love a man who’s hurting you, open this chapter. Repeat after me.
“I can choose who I love. I don’t have to endure this abuse. I can get out. I am strong. I am brave. I am fearless.”
Be You Always,
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